Does collagen really work?
Collagen food supplements are the secret to plumped skin, shiny hair and good digestion…
Collagen, one of the natural building blocks of skin (as well as hair, nails and bones), plays an essential role in health and elasticity. But like all good things, it has an expiration date. And as we age – from the age of 25 – the body finds it harder to produce it, leading to a loss of suppleness, firmness and radiance. “We can't prevent collagen loss, but we can slow it down,” explains Dr. Dr Benji Dhillon , cosmetic surgeon. Yes, applying vitamin C and SPF is important, but experts now agree that taking a collagen supplement could also be helpful.
Clinical trials have shown that a collagen supplement taken daily has the ability to slow the body's breakdown of its own collagen. “By ingesting it daily at an effective dose, you can expect to see plumper, dewy skin,” explains Kay Ali , nutritionist. It can also promote hyaluronic acid production through “its ability to stimulate HAS2 receptors in the dermis,” meaning skin will also look more hydrated. The older we get, the more our collagen becomes depleted, which suggests that supplements after 40 are strongly advised.
Only recently have some skin specialists been convinced of their effectiveness. But it seems that in the last couple of years, with the emergence of more innovative formulas, many agree that they are worth taking, not only for the skin, but also for the hair and hair. nails.
Kay Ali is keen to point out that many collagen supplements on the market fall far short of providing the amount of collagen needed to slow its breakdown in the body: “Ten grams is the average amount required,” explains the nutritionist, emphasizing that It is important to purchase hydrolyzed collagen formulas because they can be absorbed effectively by our digestive system and settle where they are effective.
Yes, you have to take it every day to get good results.