The benefits of collagen on joints.
Collagen is nothing more and nothing less than a fibrous protein produced by your body. It plays an important role in joint lubrication by participating in the production of synovial fluid . But above all, it is one of the essential components of your ligaments and cartilage.
🌟 Marine collagen is often praised for its benefits on joints. Here are some of its supposed virtues:
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Improved joint flexibility : Marine collagen can help improve joint flexibility and mobility by strengthening connective tissues, such as tendons and ligaments.
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Supporting Cartilage Health : Collagen is an essential component of articular cartilage. By increasing collagen levels, one can potentially support the health and resilience of cartilage, which is crucial for preventing age-related breakdown and joint problems.
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Reduced Joint Discomfort : Studies suggest that supplementing with marine collagen may help reduce discomfort and pain associated with joint disorders such as osteoarthritis.
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Strengthening bones and joints : Marine collagen not only strengthens joints, but also bones. Strong, healthy bones can reduce stress on joints, contributing to their overall health.
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Promotes Post-Exercise Recovery : Due to its role in connective tissue repair, marine collagen may help speed up post-exercise recovery, especially when combined with physical activities that put stress on the joints.